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Welcome to cannabis self-help You can use this website to help you stop or cut down your cannabis use. The information that you provide is confidential. The entire course is completed via the web. The course begins with five steps. You record how much cannabis you have smoked in the past week. You make lists of the pros and cons of your cannabis use and set yourself targets and goals. It takes about 20 minutes to complete the five steps. After step five, you are signed-up. You can then log-in at anytime for about 10 minutes a day, or you could log-in two or three times a week instead to keep track of your cannabis use. You can then keep track of when you feel a craving for cannabis and when you actually smoke some. This will give you a clearer picture of the situations when you find it difficult to control your cannabis use. The website helps you deal with these situations and helps you to take control your cannabis use. After recording your cannabis use for a couple of days, you can view the information you have given in the form of graphs and tables that the website automatically produces. We advise you follow the self help programme for at least 4 weeks. Experience has shown this time period will enable you to consider your cannabis use and identify your risk situations. Please note that for the course part of the website, you may need Flash Player 6 otherwise it will take time to download the website. If you don't have Flash Player 6, you can download it from here. For a brief demonstration of how the course works, click here. If you are already signed up, and you want to continue with the course, click here. For free confidential drugs information and advice 24 hours a day talk to FRANK by calling 0800 77 66 00 or visit www.talktofrank.com HIT welcome your comments and suggestions about the website. Good luck Back | Email HIT |
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  The self-help website has been developed by HIT and the Jellinek Centre, Amsterdam |
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